Wrist weights work to help arm fitness and improve performance by increasing the endurance and strength of the muscles in the forearm.
Doing wrist weight work, you can exercise the muscles in the lower arm. The muscles in the lower arm connect to the elbow and are responsible for keeping the elbow joint stable. Wrist weights also train lower arm muscles for maximum carryover to the pitch delivery.
Features:Balanced and flexible to comfortably fit the wrist.
Made with durable materials and stitching to withstand ballistic throws.
Easy-to-clean water resistant material.
Sold as a set - 2x5 lbs or 2x10 lbs sets
Doing wrist weight work, you can exercise the muscles in the lower arm. The muscles in the lower arm connect to the elbow and are responsible for keeping the elbow joint stable. Wrist weights also train lower arm muscles for maximum carryover to the pitch delivery.
Features: